Published at 01 April, 2021 12:10.
Are you worried about putting on weight when you stop smoking? Is this preventing you from starting your quit attempt? Not everyone will put on weight however and there are tips that can help you avoid it so read on and chew it over with your five minute coffee break
Published at 01 April, 2021 10:45.
April is known as stress awareness month and we wanted to focus on that in this week’s blog.
We see a lot of people who are trying to quit smoking find that it is stressful but also that they smoke because they are feeling stressed.
Published at 22 March, 2021 09:35.
Figure out your tricky triggers and be on your way to becoming a successful non-smoker!
Published at 10 March, 2021 14:36.
Be a trendsetter, a go-getter and a guru and spread the word about how amazing it is to be on your smoke-free journey!
Published at 08 March, 2021 13:44.
Smokers who quit for 6 weeks or more are happier and experience less anxiety and depression than those who carry on smoking.
Published at 03 March, 2021 14:45.
Are you really bored or are you just using boredom as a means to putting off doing something like delaying your quit attempt Take this time to think about why you are procrastinating and talk about it with friends or a Stop Smoking Advisor?
Published at 18 February, 2021 11:10.
Do you ever hear yourself saying “it's not the right time” or “I am just too stressed”? What is it about stress and how we handle it that makes the barriers go up to stopping smoking or staying smoke-free?
Published at 07 January, 2021 12:38.
We know a lot of people may have decided to give up on dry january with the new lockdown but we are still here to support you.
Smoking and drinking alcohol are very closely linked, with many people reporting that when they have a drink of alcohol they are more likely to resort to smoking.
