After spending 10 days in hospital and being told he couldn't go home until his oxygen levels improved, Keith knew it was time to make a change. With support from Smokefree Sheffield, he's successfully quit smoking and is now enjoying improvements to his health, wellbeing and finances.
For Keith, the decision to stop smoking came down to two important things: his health and his finances. But it was a stay in hospital that gave him the wake-up call he needed to quit for good.
"After spending 10 days in hospital, I was told I couldn't go home until my oxygen levels had improved. That was a real wake-up call for me."
Determined not to find himself in the same situation again, Keith decided to stop smoking. Since quitting, he's been delighted with the improvements he's experienced.
"Since quitting smoking, my oxygen levels are back to normal, and that alone is enough motivation to stay smokefree. I never want to be in that position again."
Keith's children bought him a smartwatch, which has helped him see just how much his health has improved. He's particularly proud that his heart rate has returned to a regular level.
His family have also noticed the difference. Keith's wife has commented that he's coughing far less than before, and Keith himself has noticed that everyday activities are becoming easier.
"I can walk further and feel much better day to day without constantly getting out of breath."
As well as the health benefits, Keith is enjoying the financial rewards of being smokefree. He's already saved a significant amount of money by no longer buying cigarettes and has been putting aside his incentive vouchers for something special.
"I'm planning to put them towards a new bed, which feels like a great reward for all my hard work."
For Keith, seeing the positive changes to his health has been a powerful motivation to stay smokefree. From improved breathing and increased stamina to better heart health readings and extra money in his pocket, he's experiencing the benefits of quitting firsthand.
When asked what advice he would give to someone thinking about stopping smoking, Keith had a simple but encouraging message:
"Just do it. It might feel daunting at first, but the improvements to your health, wellbeing and finances make it one of the best decisions you'll ever make."
Keith's story is a reminder that quitting smoking can make a real difference to your everyday life. Whether you're motivated by your health, your family or the money you could save, taking that first step towards becoming smokefree is something to be proud of.
Smokefree Sheffield offers free, friendly and personalised support to help you quit smoking. Whatever your reasons for stopping, the team is here to help you take that first step towards a healthier, smokefree future.
