After suffering a heart attack in 2025, Ed knew it was time to make a positive change to his health. With the help of nicotine inhalators and ongoing support from Smokefree Sheffield, he's successfully quit smoking and is now enjoying the benefits of a smokefree life.
Ed had been thinking about quitting smoking for some time, but it wasn't until he suffered a heart attack in 2025 that he decided to take action.
"After I'd had a heart attack, I said to myself, 'I really need to quit now, for my health.' I'd been contemplating quitting before, but it never came about."
Ed had successfully stopped smoking around 20 years earlier, managing to stay smokefree for three years. However, following a divorce, he started smoking one or two cigarettes a day, and gradually found himself smoking more regularly again.
When he first quit, Ed had gone 'cold turkey', relying on determination and the encouragement of his wife, who stopped smoking at the same time. This time, however, things were different.
Following his heart attack, Ed was provided with nicotine patches and inhalators at the hospital and referred to Smokefree Sheffield for additional support. He decided that the inhalators alone would be enough to help him manage his cravings.
"The inhalator was helpful as it provides a bit of nicotine, but it also gave me something to hold in my hand, which worked great for me."
Despite having quit successfully in the past, Ed admits that he wasn't particularly confident when he started his latest quit attempt. However, with the right support and encouragement, he was able to make lasting changes.
Ed found the regular contact and positivity of the Smokefree Sheffield team particularly valuable. He appreciated how straightforward it was to access his prescription and how the team continued to support him throughout his 12-week quit journey.
"You guys are very positive and encouraging. Always good, positive energy. I got the prescription straight away – it was straightforward. And you kept in touch for 12 weeks. I don't know how I would have done it without your support."
Since quitting, Ed has noticed several improvements to his health and everyday life. He feels less breathless, has more energy and is pleased that his clothes no longer smell of cigarette smoke. He's also enjoying having more money in his pocket!
Although he's gained a little weight since stopping smoking, Ed is delighted with the positive changes he's experienced and the benefits of being smokefree.
Looking back on his journey, Ed has a simple but powerful message for anyone considering quitting:
"Think of the health and financial benefits – you are never going to regret it."
Ed's story is a reminder that it's never too late to quit smoking, even if you've tried before or don't feel particularly confident about succeeding. With the right stop smoking aids, encouragement and ongoing support, you can make a positive change to your health and wellbeing.
Are you ready to start your own smokefree journey?
Smokefree Sheffield offers free, friendly and personalised support to help you quit smoking for good. Whether it's your first attempt or you've tried before, the team is here to help you every step of the way.
