John decided to stop smoking for one simple reason – his health. Although he had never attempted to quit before, he was determined to succeed and approached his quit journey with a positive mindset.
Before his first appointment with Yorkshire Smokefree in Barnsley, John was confident that he could become smokefree.
"When I set my mind to something, I will do it."
To support his quit attempt, John used a vape, which he found extremely helpful. He said it worked well for him and provided the support he needed to make the transition away from cigarettes.
However, it wasn't just the vape that helped John to stay smokefree. He found attending weekly appointments with Yorkshire Smokefree invaluable. Regular sessions with his advisor, Neil, provided him with practical tips, encouragement, and someone to talk to throughout his journey.
John said the conversations he had with Neil each week helped him stay motivated and gave him the confidence to keep going.
One of the biggest benefits John has experienced since quitting smoking has been regaining his sense of smell and taste.
"I loved getting my sense of smell and taste back," he said.
His health has also improved considerably. Before quitting, walking uphill would often leave him short of breath. Now, he can tackle hills without becoming breathless and feels fitter and healthier as a result.
Reflecting on his experience with Yorkshire Smokefree, John says the weekly support and advice he received made a huge difference to his success.
His story shows that with determination, the right support, and a stop smoking aid that works for you, quitting smoking is achievable.
Today, John is enjoying the benefits of a smokefree life and is proud of the healthier future he has created for himself.
Huge congratulations John, from Neil and the entire team at Yorkshire Smokefree Barnsley.
