When Pauline was diagnosed with COPD and emphysema, she knew it was time to make a change. Although she had tried to stop smoking before, she admitted that she didn't believe she would be successful when she first came to Smokefree Sheffield.
To help her quit, Pauline used a vape, which she found very helpful throughout her journey. However, she says that it was more than just the stop smoking aid that kept her motivated.
Regular face-to-face appointments with her stop smoking advisor, Sharon, gave Pauline the support and encouragement she needed to stay on track. She explained that attending her appointments helped keep her accountable, as she didn't want to let herself or Sharon down. At the same time, having her kitchen redecorated gave her another incentive to stay smoke-free and enjoy a fresh start in her home.
Since quitting, Pauline has noticed several positive changes. One of the biggest benefits has been having more money to spend on herself and the things she enjoys. More importantly, she says her breathing has improved and she can now breathe much more easily.
Looking back on her quit journey, Pauline believes the support she received from Smokefree Sheffield made all the difference.
"Without Sharon's help, I would have struggled. Attending face-to-face appointments is much better than speaking on the phone."
Although she says she hasn't achieved anything specific beyond the health improvements since quitting, Pauline is proud of how far she has come. Her story shows that with the right support, determination, and a little accountability, it is possible to break free from smoking.
Today, Pauline is enjoying the benefits of being smokefree and breathing easier as she looks forward to a healthier future. Congratulations on your quit, Pauline!
