Helen, from Doncaster, stopped smoking with our support.
She spoke with Smokefree Starts about emotional triggers and how she got through a time of grief and stress without reaching for a cigaretteđź’› Well done Helen and thanks for sharing your story, highlighting to others how "it CAN be done".
If you're thinking about quitting, or maybe you've relapsed and returned to smoking, we are here for you. Text YSF to 80800 or call us on 0800 612 0011 to book an appointment with a stop smoking advisor.
