Mental Health Awareness Week UK 2023: Smoking and Anxiety

Mental Health Awareness Week UK 2023: Smoking and Anxiety

Published at 10 May, 2023.

With an average of 37.1% of women and 29.9% of men reporting high levels of anxiety within a 2022/2023 mental health survey, what exactly is anxiety and how does it relate to smoking?

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Coffee Break: Take Back Control of Stress!

Coffee Break: Take Back Control of Stress!

Published at 02 May, 2023.

Stress is our reaction when we feel pressured in some way or threatened. It can make us more motivated, more productive, stronger, and able to adapt more to certain situations. We can gain self-confidence when we cope, change, and learn from dealing with stress in our everyday lives. Too much stress can lead to physical and mental exhaustion or “burn out” and we can feel worried, anxious, angry, or upset.

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Smoking and stress: Are they related?

Smoking and stress: Are they related?

Published at 14 April, 2023.

Feeling burnt out from work or education? Here is the link between smoking and stress and why smoking reducing stress is a myth.

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Ramadan Detoxification Stage 2 (Days 8-15)

Ramadan Detoxification Stage 2 (Days 8-15)

Published at 13 April, 2023.

Trying to quit during Ramadan? here are what side effects you may experience on days 8-15.

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Coffee Break: April

Coffee Break: April

Published at 03 April, 2023.

As we spring forward into April it`s a great time to stop smoking. If you are thinking about starting a family, then stopping smoking is the best thing you and your partner can do. Stopping before you start trying improves your chances of conceiving.

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Ramadan Detoxification Stage 1 (Days 1-7)

Ramadan Detoxification Stage 1 (Days 1-7)

Published at 30 March, 2023.

Find out what symptoms and effects your body will have during the first week of trying to quit smoking during Ramadan.

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Tips on how to quit smoking

Tips on how to quit smoking

Published at 16 March, 2023.

With a recent study finding out that 60% of smokers want to quit, we thought we would share some of our tips on how to quit smoking.

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No Smoking Day

No Smoking Day

Published at 01 March, 2023.

No Smoking Day is on Wednesday 8th of March this year.

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