Time To Talk Day
Published at 03 February, 2022.
Time to Talk Day is the nation’s biggest mental health conversation and it is today. Today is the day that friends, families, communities and workplaces come together to talk, listen and change lives.
Are you taking part in Dry January?
Published at 10 January, 2022.
Many find that they are triggered by their previous connections with alcohol and smoking, if you take part in dry January, this may reduce your need to reach for a cigarette.
Start the new year off by going smokefree!
Published at 03 January, 2022.
Go into 2022 with a new frame of mind, go smoke free. It might be hard to go the first couple of days of being smoke free which is why we are here to help you.
Become smokefree in 2022
Published at 27 December, 2021.
With 2021 ending, many are looking to the next year and what that might have to offer.
New Years Resolutions are a great way to kickstart trying something new or leaving something behind, but a lot of new years resolutions get forgotten about after the first couple of weeks.
Tips to feel prepared to spend Christmas Smokefree
Published at 20 December, 2021.
The Christmas period can lead to some feeling unprepared with being smokefree, if this is your first Christmas being smokefree it can be a challenge.
Ways to avoid your smoking triggers
Published at 13 December, 2021.
The festive period can be difficult, especially when you would normally reach for a cigarette but are now smokefree.
As you may be new to being smokefree you will notice your triggers flare up more as you navigate through this period.
How much money could you save by Christmas next year?
Published at 06 December, 2021.
Smoking is a habit which ends up becoming quite expensive especially when a 20 pack of cigarettes can set you back over £10.
If you sat down and looked at how much money you were spending on cigarettes, you might be shocked.
5 Minute Coffee Break - Give Yourself A Perfect Gift This Christmas
Published at 02 December, 2021.
Well done if you started your quit attempt during “Stoptober.” If you have quit smoking, or still working on your motivations and reasons to quit, let us take 5 minutes and think about how you can become smoke free or stay smoke free as we head towards the festive period