Stephen decided it was time to stop smoking because he wanted to improve his health and enjoy a better quality of life. Although he had tried to quit before, this time he felt confident that he could succeed.
To support his quit journey, Stephen used a vape, which he found extremely helpful in managing his cravings and making the transition away from cigarettes.
Alongside the vape, Stephen says his own determination, combined with the encouragement and support he received from his Smokefree Sheffield advisor Sharon, helped him stay focused on his goal, telling us:
"The motivation, along with the help and support I received, really kept me going."
Since becoming smokefree, Stephen has noticed some immediate benefits. One of the biggest changes has been getting his sense of taste back.
He has also experienced improvements in his breathing and no longer becomes out of breath as easily as he did when he smoked. These everyday improvements have reinforced that quitting was the right decision.
Looking back on his journey, Stephen says the support he received from his Smokefree Sheffield advisor, Sharon, made a real difference.
"Sharon's help and support was brilliant."
Stephen is proud of how far he has come and hopes his story encourages others to take the first step towards becoming smokefree. His experience shows that with the right support, effective stop smoking aids and a positive mindset, quitting smoking really is possible.
Today, Stephen is enjoying the benefits of a healthier, smokefree life and is looking forward to the future with renewed confidence. Congratulations on your quit, Stephen.
