For Catherine, the decision to stop smoking came after a frightening experience that changed her outlook on her health. Following a collapse that led to a hospital admission, she knew it was time to make a lasting change.
Having tried to quit smoking on and off in the past, Catherine admits she had never fully committed to stopping. But this time was different. Her hospitalisation and declining health gave her the determination she needed to quit for good.
“The admission to hospital after my collapse made my decision for me.”
Unlike previous attempts, Catherine went into her quit journey feeling confident. She knew that stopping smoking was something she needed to do to improve her health, and she was determined to succeed.
With support from Yorkshire Smokefree, Catherine used nicotine replacement therapy (NRT), including patches and mints, to help manage cravings and make the transition to a smokefree life easier.
She was pleasantly surprised by just how effective they were.
“Very good, really surprised at how they got me through.”
Alongside the practical support, Catherine credits her own determination and desire to improve her health as key factors in her success.
Since quitting, she's already noticed some positive changes to her everyday life. Her sense of smell has improved, her home and clothes no longer smell of tobacco, and she feels healthier overall.
“I feel lighter and more well overall.”
And the benefits don't stop there. Catherine is also enjoying having more money in her pocket now that she's no longer spending it on cigarettes.
Throughout her journey, Catherine found the encouragement and support from Yorkshire Smokefree invaluable.
When asked what she found most helpful about the service, her answer was simple:
“All of it, all of you. You've been such a huge help.”
Now enjoying the benefits of being smokefree, Catherine has a clear message for anyone who is thinking about quitting but isn't sure where to start.
“Get in touch, seek help, contact Smoke Free Yorkshire.”
Catherine's story is a powerful reminder that even when previous quit attempts haven't been successful, the right motivation, practical tools and professional support can make all the difference.
Yorkshire Smokefree is here to help you take that first step, with free, friendly support and advice to help you quit smoking for good.
