For Morgan from Sheffield, the decision to stop smoking came after noticing just how much it was affecting everyday life. Constant coughing, feeling out of breath and even buying cigarettes had become reasons to make a change.
Having tried to quit smoking before, Morgan knew it wouldn't necessarily be easy. But this time, there was something different - the support of Sheffield Smokefree and a genuine determination to stop for good.
“I was constantly coughing and feeling out of breath. I also started to feel embarrassed every time I bought cigarettes, and I knew I wanted to make a change.”
Unlike previous attempts, Morgan began this quit journey feeling confident. The motivation to stop was there, and with the right support in place, becoming smokefree felt achievable.
A big part of that support came from stop smoking advisor David, who provided encouragement and helped Morgan stay motivated throughout the process.
“My advisor, David, was really supportive and helped keep me motivated throughout my quit journey.”
Alongside regular support from the service, Morgan used nicotine replacement therapy, including patches and inhalators, as well as an occasional vape, to help manage cravings.
Having different options available made it easier to navigate the challenges of quitting and stay focused on the goal of becoming smokefree.
And since stopping smoking, Morgan has already noticed some significant improvements.
One of the biggest changes has been the difference in breathing and everyday physical activity. Living on a hill means walking uphill is part of daily life, something that had previously been made more difficult by smoking.
Now, that same walk feels much easier.
“I live on a hill, and walking up it is much easier now.”
Morgan has also noticed a change in the sense of smell. Being able to smell cigarette smoke on other people has become a reminder of just how far this smokefree journey has come.
And there have been financial benefits too.
With the cost of cigarettes having become increasingly expensive, the money saved since quitting has been another welcome reward.
For Morgan, the combination of improved health, greater confidence and financial savings has made the decision to quit worthwhile.
Morgan's experience is a great reminder that even if you've tried to stop smoking before, your next attempt could be the one that makes the difference. With the right motivation, practical tools and personalised support, quitting is possible.
And Morgan has a simple message for anyone who is considering taking that first step.
“Just do it. You'll feel so much better for it.”
Whether you're struggling with cravings, looking for motivation or simply unsure where to begin, Sheffield Smokefree is here to help.
With free, friendly and personalised support, you don't have to take that first step alone.
