Start the new year off by going smokefree!

Go into 2022 with a new frame of mind, go smoke free. It might be hard to go the first couple of days of being smoke free which is why we are here to help you.

Starting the New Year off with a bang is the best way to get ahead with your smokefree journey. You may find the pressure of quitting on the 1^st too much, set a date that works best for you. Whether that is the 10^th, 12^th or even towards the end of the month, choosing a date and sticking to that date may make you feel more confident going into your quit.

Once people have set their quit date, they may feel tempted to save a cigarette for their “last one”, this may seem harmless, but it can quickly lead to resuming your regular smoking habit. It is recommended that when you have set your quit date, speak to one of our advisors who will be able to create a quitting program designed specifically for you.

Our advisors will work with you on every step of your quit, want personalised texts to keep you on track? Our advisors can set this up for you. We are here to assist you in your quit, whatever way that is.

Still unsure of what your New Year’s resolution should be. Wanting to quit smoking for a while?

Contact us today and start your quit.

There are many ways we can help:

Quit online - https://yorkshiresmokefree.nhs.uk/pages/quit-online

Our online quit tool will allow you to create your own personal profile and will support you on a daily basis through your quit journey.

Telephone support - our advisors are on hand to answer any questions or provide additional support as you need it. You can call 0800 612 0011 (free from landlines) or 0330 660 1166.

Visit our frequently asked questions section to find out more: https://yorkshiresmokefree.nhs.uk/frequently-asked-questions