Laurie had been a smoker for years, but the desire to save money, improve health, and enjoy time with family—without the lingering smell of cigarettes—became the driving force behind the decision to quit.
Having attempted to quit five times before, Laurie wasn’t sure if this time would be different. However, with determination and the right support, the journey to a smokefree life began.
Laurie used a vape to transition away from cigarettes, gradually reducing nicotine intake from 20mg to just 3mg. This significant drop played a crucial role in making the quit attempt a success.
Beyond vaping, Laurie found motivation in the fresh, clean smell of clothing, the ability to hug family without worry, and no longer needing to mask the smell with perfume or gum.
One of the biggest perks? No more standing outside in the cold just to have a cigarette. Laurie now enjoys staying inside with friends instead of feeling excluded.
Health-wise, the difference has been incredible. Easier breathing and the absence of a nighttime wheeze or squeak have made a real impact on daily life.
While Laurie hasn’t yet ticked off a major achievement since quitting, the money once spent on cigarettes is now being saved for something much more rewarding: a brand-new floor.
Laurie credits the Sheffield Smokefree service for providing the right support. Knowing there was an advisor to check in with helped stay accountable—the thought of having to admit failure was a strong motivator!
A highlight of the experience was seeing carbon monoxide levels drop from 30ppm to just 1ppm—a clear sign of the progress being made.
If Laurie’s story proves anything, it’s that quitting is possible. With the right support and motivation, a healthier, happier, and smokefree life is within reach!
