Susan

What were your reasons for stopping smoking?

For my Health, I had a heart attack, and that scared me.

Have you stopped smoking previously?

Yes, I have tried before, but this time was easier.

Before our first appointment, did you believe you would be successful?

No, I didn’t, I thought I wouldn’t stop, and I was surprised at how easy it was.

Did you use stop smoking medication to help you quit, and what did you use?

Patches and inhalator.

How helpful did you find this?

Really helpful, especially the inhalator; I still have the odd puff on it when I feel the cravings kick in.

Apart from medication, what else helped you to quit and stay smoke-free?

My Grandkids kept me motivated, I can now do more with them, and my energy levels are much better.

What do you like the most about being a non-smoker / quit?

I think the money as I am saving £13 a week.

Has your health improved since you quit, and if so, in what ways?

Yes, I can breathe easier and have more energy.

Besides health, have you achieved anything since quitting that you couldn’t do while smoking?

I am more active.

What have you found helpful whilst accessing the Yorkshire Smokefree service?

The service was very helpful, and the regular contact kept me motivated.

Could you give us a quote about your experience of becoming smokefree that may help others to take the same step?

“Stick with it; it is easier than you think it will be”