After being diagnosed with borderline COPD and my asthma getting worse, I thought it was time to try and make some changes in my lifestyle. Previously I have tried stopping smoking on my own and struggled to stop. I found NHS Yorkshire smoke free through my GP. With the amazing help and support of the staff there, I have managed to stop smoking cigarettes and now using just the mouth spray to reduce my cravings. Since stopping, I have noticed many changes in my health and my breathing. I look and feel healthier. With this result, I will continue to not smoke. Many thanks to my smoke free support worker Fazila.
