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Be a successful quitter just like Sarah, who changed her lifestyle and her mindset to begin 2020. Here is her inspiring full-stop journey.
Sarah first started smoking at the age of 23 during nights out with her friends, who were all smokers at the time. On average she was smoking 6-10 cigarettes per day for several years.
She finally decided to stop smoking in order to pursue a more healthy and active lifestyle. Sarah attended smoking cessation support at her local GP surgery, in the form of weekly appointments for a total of 12 weeks. She was able to access all the professional support she needed, Sarah found this support excellent and extremely helpful - without it she doubts she would have made such progress.
Aside from using over the counter Nicotine Replacement Products Sarah found remaining positive was a major factor which helped her stay motivated on a daily basis.
Since quitting she has greater lung capacity than she did and has noticed a drastic improvement in her overall health and wellbeing, something she sadly lacked when smoking. 
Sarah has saved over £180 in just a few months and plans to treat herself to a whole new wardrobe. She would urge anyone thinking of quitting cigarettes to “never touch them as they control you, you don’t control them.” 

If you feel inspired by Sarah’s story and would like support in quitting, register for a Callback Request today.