Well done, Dale! You're more likely to successfully quit if you set yourself a date, just like Dale did! He benefitted from the group support we offer in Halfiax, get inspired by his story.
I quit smoking on 20th October, after around 19 years of smoking on and off. I don’t remember why I started smoking, but think I was about 16 years of age.
Before I quit I was smoking somewhere between 20 and 25 cigarettes a day. I had got to the point where I was sick and tired of the dirty habit.
Apart from the stop smoking product that I found helpful, I am so glad I got in contact with Yorkshire Smokefree. They have great staff, and I quit alongside a fantastic group of other people that were quitting at the same time as me. We supported each other.
Since quitting I have much more energy and I no longer feel stressed in need of a cig. I’m breathing easier too.
If I had to give advice to someone who had recently started smoking I would say ‘Don’t do it, it’s a horrible habit’
If you feel inspired by Dale's story and would like support in quitting smoking, register for a Callback Request today.