The main reason I decided to access the service was for my health really but I also realised it was a waste of money smoking all the time.     
I knew I could achieve 4 weeks smokefree but the products I chose made it a lot easier.                  

I have used patches and an inhalator to help me quit, it helped as it took my cravings away quickly. The realisation that smoking is just a habit that does me harm has helped me to quit and stay smokefree.

My breathing is better, I have put weight on but I will deal with that at a later date. I haven't been able to achieve anything at the moment with Covid.

The current lockdown hasn't really affected my quit but I found it really helpful accessing the service via the Telephone, it's a great way of accessing the help.

I found that in the past if something went wrong I would grab a cigarette but the problem was still there, so I am hoping to be able to look at it different, like ok let's change this around and rethink past actions.

If you want to be more like Christine, there are many ways we can help:

Quit online -

Our online quit tool will allow you to create your own personal profile and will support you on a daily basis through your quit journey.

Telephone support - our advisors are on hand to answer any questions or provide additional support as you need it. You can call 0800 612 0011 (free from landlines) or 0330 660 1166.

Visit our frequently asked questions section to find out more:

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