For Kieran from Calderdale, the decision to stop smoking came when he realised it was affecting both his health and the active lifestyle he enjoyed.
"I wanted to quit smoking because I wanted to be healthier," he said. "I was having chest pains and, as someone who enjoys exercise, I knew I had to make a change."
Like many smokers, Kieran had tried alternatives before. He had previously switched to vaping, but found himself returning to cigarettes. This time, however, something had changed. He was determined to succeed and took a different approach to his quit attempt.
"I was more determined to quit and I held myself accountable, which gave me a sense of power over my habit."
Although he felt fairly confident about quitting, he admits he was also anxious about whether he would be able to stay smokefree. With support from Yorkshire Smokefree in Calderdale, he found the encouragement and structure he needed to stay on track.
Regular appointments helped Kieran monitor his progress and recognise just how much he was achieving.
"I found the appointments really helpful because I was able to check my progress and recognise how well I was doing."
Since quitting smoking, Kieran has noticed several positive changes. He is saving money, feels healthier, and has seen improvements in his fitness and confidence when exercising, telling us, "I feel healthier and more confident in the gym."
As an employee of the trust, Kieran also appreciated how easy it was to access support through Yorkshire Smokefree. Being able to attend appointments at his workplace made fitting support into his schedule much easier.
He praised his advisor, Michael, for the support he received throughout his quit journey.
"As an employee of the trust, I found the Smokefree service helpful. I was able to attend appointments in my workplace at a time that suited me. Michael was always accommodating and was reachable via phone or in person."
Looking back, Kieran is proud of the progress he has made and the healthier future he is building for himself. His story is a reminder that with determination, accountability and the right support, quitting smoking is achievable.
Today, Kieran is enjoying the benefits of a smokefree life and feeling stronger, healthier and more confident than ever. Well done Kieran!
