Go smoke free! The stress less way

Go smoke free! The stress less way

Have you tried to quit smoking but felt stressed, irritable or anxious?

Go smoke free! The stress less way is a FREE 10 week course for people looking to stop smoking who would benefit from receiving support and learning new skills to manage stress and quit for good. This course allows a more gradual approach to quitting (clients are not expected to quit until week 6 of the 10 week course). In the build up to quitting clients will get tips around coping with stress, low mood, building confidence and self esteem.

When: Tuesdays 10am-12 noon, starting 12th April for 10 weeks

Where: Laura Mitchell Health and Wellbeing Centre, Great Albion St, Halifax, HX1 1YR

For more information or to book a place, call Yorkshire Smokefree Calderdale on 01422 262373.

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