At your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. You'll also be able to decide on a quit date. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body.
As a general rule, you will have weekly face-to-face or phone contact with your adviser for the first four weeks after you quit smoking, then less frequently for a further eight weeks.
Trained individuals provide accurate information and advice and give you professional support during the first few months of stopping smoking.
The advisers available are not only there to help you through your smoke free journey, but also encourage you to find the root of the problems and take control for whenever you get those cravings. Overall, you will feel mentally stronger and healthier with the techniques used!
5. Keep in contact
Services such as Yorkshire Smokefree have various ways that you can get in contact like chatting on the phone to an advisor or even webchat on the website.
6. Free services
In some cases, you can get free smoking treatments like nicotine patches- Chat to an advisor to find out how you can get them!
7. Your journey starts when you decide to quit
Services are personalised directly to you. Yorkshire Smokefree for example offers a range of resources to suit your needs and ensure you're smoke-free as soon as possible.
8. Success stories
If you decide to look into stop smoking services, you are sure to find a bunch of success stories from people who have not only been able to ditch the cigs, but have also kept off them which is the main goal.
9. Proven to help
With Yorkshire Smokefree, you are 4 times more likely to quit and if you slip up at any time, there is no judging and instead you'll be welcomed by our team with support- all we care about is getting you back on track!
That's right, stopping with some smokefree services like Yorkshire Smokefree are completely free, so find the one which works best for you!View all